I like my pizza’s to be full of toppings and to look colourful like a rainbow-for me, a margarita is too plain and lacks vegetables. “The skinny pizza primavera contains goats’ cheese, roasted aubergine, artichokes, peppers, slow roasted tomatoes, olives and fresh oregano. Why? They’re a little lighter and they leave room for you to enjoy with a side salad, like the mixed leaf, tomato and spring onion salad and have room for dessert, too. “If I chose pizza from the Zizzi menu I’d go for the skinny pizza primavera. If I did opt for it, I’d share it.” Zizzi Menu Main Meal:ĥ02 cals - 16g fat - 8.2g sugar - 3.2g saltġ125 cals - 48g fat - 13g sugar - 5.3g salt ![]() “I’d avoid the bruschetta as, although it’s a tasty and common Italian starter, it contains a staggering 783 calories. It also provides healthy fats and slow release carbs in the form of smoked mozzarella bread for dipping. It’s 363 calories and contains plenty of veg to count towards your five a day, like tomatoes, leeks, grilled peppers and curly kale. “If I didn’t fancy olives, I’d opt for a mixed side salad or the Tosca soup. Olives also are low in sugar so have a low glycaemic index (GI). “Olives contain fibre, copper, vitamin E, vitamin K, choline and antioxidants and the monounsaturated fats in olives, named oleic acid, can prevent heart diseases, plaque build-up in the arteries and strokes. A reason why the Mediterranean diet is the healthiest in the world is thanks to the olives and olive oil they eat. They have been used for their culinary value and medicinal benefits for thousands of years, way back to Ancient Greece and Rome. “For starter, I’d opt for the mixed olives. WHAT A NUTRITIONIST WOULD ORDER Zizzi Menu Starter:ġ44 calories - 15g fat - 0.2g sugar - 3.2g saltģ63 calories - 17g fat - 9g sugar - 2.5 salt Keep scrolling for dough-ey options galore that have high nutritional worth. you don’t need to ditch the pizza altogether - that’d be sad. your dinner doesn’t derail your healthy eating and b. Let her guide you through the Zizzi menu so a. To navigate the nutritional chaos we called upon Nutritionist Resource member Sonal Shah of Synergy Nutrition. ![]() But there’s also truth in the fact that there are more nutritionally viable menu options for if you’re looking to lose weight or tone up. Well, for starters, pizza, pasta and garlic bread every once in a while aren’t going to put you on the fast track for health problems. ![]() You’d probably be quick to dismiss the pizzas that are dense in low-quality carbs, the calorific cheese platters and sugar-spiking gelato-not to mention the 1000 calorie plus antipasti boards and main meals containing more fat than your daily fat allowance. Scanning the Zizzi menu for healthy dinner options can sometimes feel like you’re browsing budget high street stores for non-see through workout leggings-pretty tough.
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